How To Beat High Blood Pressure

Discover some simple, practical ways to lower your blood pressure:
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This is one of the most important topics we discuss here at the Fit Father Project. How to beat high blood pressure. Because heart disease is the #1 killer of people worldwide, and high blood pressure is one of the biggest risk factors for those diseases.

1 out every 4 people die every year in the United States from some sort of heart condition.

And while this is not meant to replace medical advice from your doctor, I wanted to give you a good idea of some of the symptoms, causes, and practical, natural ways that you can control and lower your blood pressure.

Because the truth is, there are some basic things you can do on your own to help manage your blood pressure. And it starts with a basic understanding of your heart's function and the other topics we cover in this video.

The anatomy of the heart and how it relates to blood pressure (0:52)

Understanding blood pressure numbers and diagnostics (1:37)

You've probably heard the terms systolic and diastolic related to blood pressure tests. But what do they mean exactly?

Systolic - Upper limit of blood pressure
Diastolic - Relaxed pressure

Good healthy blood pressure ranges from 60/90 to 120/80.

It's important to understand the basics here for those looking to beat high blood pressure. It allows us to better understand the symptoms and level of danger.

Practical ways to beat high blood pressure (4:30)

- Lose Weight (4:47)
- Get more sleep (5:28)
- Eat healthily (5:52)
- Stay active (6:39)
- Ditch the stress (7:28)
- Quit smoking (8:55)
- Supplements & Foods that lower blood pressure (9:32)

Read the full article here: → http://bit.ly/2KaA3c3

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program

Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

**Disclaimer: This information on how to lose 30 pounds in a month for men is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Видео How To Beat High Blood Pressure канала Fit Father Project - Fitness For Busy Fathers