Heavy & Intense Bicep & Tricep Routine
WORKOUT
Flat Barbell Curl
5 sets - 15, 12, 10, 8, 6 reps
Preacher Machine Curl
4 sets - 15, 12, 10, 8 reps
Hanging Close-grip Curl
3 sets - 15, 12, 10 reps
Alternating Dumbbell Curl
3 sets - 12, 10, 8 reps per arm
Tricep Pushdown
4 sets - 15, 12, 10, 8 reps
Close-grip Bench Press
4 sets - 12, 10, 8, 6 reps
Lying One-arm Tricep Extension
3 sets - 15, 12, 10 reps
Overhead Rope Extension
4 sets - 15, 12, 10, 8 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
Facebook
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks
Instagram
@GymtimeWes
Sponsor
Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/
Music
TheEnigmaTNG
https://www.youtube.com/user/TheEnigmaTNG
Видео Heavy & Intense Bicep & Tricep Routine канала VintageGenetics
Flat Barbell Curl
5 sets - 15, 12, 10, 8, 6 reps
Preacher Machine Curl
4 sets - 15, 12, 10, 8 reps
Hanging Close-grip Curl
3 sets - 15, 12, 10 reps
Alternating Dumbbell Curl
3 sets - 12, 10, 8 reps per arm
Tricep Pushdown
4 sets - 15, 12, 10, 8 reps
Close-grip Bench Press
4 sets - 12, 10, 8, 6 reps
Lying One-arm Tricep Extension
3 sets - 15, 12, 10 reps
Overhead Rope Extension
4 sets - 15, 12, 10, 8 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks
@GymtimeWes
Sponsor
Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/
Music
TheEnigmaTNG
https://www.youtube.com/user/TheEnigmaTNG
Видео Heavy & Intense Bicep & Tricep Routine канала VintageGenetics
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
DELTOID Workout for BIG FULL Shoulders - Wes & Wes
2 WEEKS OUT - LEGS! - High Carb Day
ARM SUPERSET Workout - Pumped up for the Arnold
Full Chest Workout with Dad - CURRENT Shape - 127 Days Out
ULTRA Sets For Thick Arms | Working On Weak Points
REAL ARM GAINS - OLD SCHOLL TRICEPS AND BICEPS WORKOUT - EPIC ARM DAY MOTIVATION
PURE Tricep Workout for MASS - Detailed Description
HEAVY Chest Workout - Classic Bodybuilding
Chris Bumstead & Iain Valliere | The Workout We Use to Grow Arms 💪
7 Must-Do Hacks For Huge Arms | Hunter Labrada
CT Fletcher's Armed Warfare Arm Workout
CANNON DELT WORKOUT - Old-School Bodybuilding
60 MINUTE MUSCLE BUILDING SHOULDER & ARM WORKOUT | REGAN GRIMES
How to Get Wider Triceps (WORKS EVERY TIME!)
HIGH Volume Back 'n Bicep Workout for MASS
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
HOW I BUILT MY ARMS! - Andrei Deiu - 5 Best Bicep & Tricep Builders!
BICEPS & TRICEPS Workout with supersets!
FULL ARM WORKOUT SESSION!
ARM DAY with Wesley Vissers - Full Explanations