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Iron Wolf July Challenge — 700 +11 Burpees a Day (Day 16 of 31)
Insane Fitness and Stamina Drill for FAST results
100 18ct burpees “By the Numbers”
Wolf’s Hour of Power Burpee Routine (375 burpees, 800 pushups). (DESCRIPTION BELOW).
202 burpees in 12 min
Marine style bodyweight circuit, build your armor. (Last 10 rounds)
500 Series- Power of High-Rep Fundamental Calisthenics
All the reps, variations of burpees, 22cts ,18cts,14cts and bonus variations
Day 2 of 31 (500 2-pump burpees) Embrace the Suck
Iron Wolf September 2022 Challenge !
Engine Builder - Fat Burner- Fitness Accelerator Workout
The Wolf EMOM- 12 pushups, 12 squats every minute on the minute (720 pushups & squats)
Iron Wolfs New Years Bash — Have Fun, I’ll Train
Cardiovascular Punishment V2- (Can you survive 60 min?)
Iron Wolf July Challenge — 700 Burpees a Day (Day 14 of 31)
What is the best workout? They been lying to you #ironwolf
The Body Armor Burpee Test - 125 strict in under 10 min?
How to boost your metabolism in under 15 min
100 unbroken 6-count burpees with 20lb vest straight through
The Mindset is EVERYTHING. Everyday is Qual Day.
Iron Wolf & Cross Rope come together for a VICIOUS fat burning, STRENGTH building routine.