22 Inverted Row Variations

22 Inverted Row Variations

1. Feet Raised Inverted Row (0:44)
2. Single Leg Feet Raised Inverted Row (0:55)
3. Single Leg Inverted Row (1:06)
4. Neutral Grip Inverted Row (1:15)
5. Reverse Grip Inverted Row (1:25)
6. Overhand Grip Inverted Row (1:35)
7. Inverted Row Hold (1:46)
8. Modified Inverted Row (1:52)
9. Bent Knee Inverted Row (2:05)
10. The Archer (2:15)
11. Eccentric Inverted Row (2:28)
12. Single Arm Anti Rotational Row (2:42)
13. Single Arm Rotational Row (2:52)
14. Row Plus (3:06)
15. Corn Cob Row (3:17)
16. V Row (3:28)
17. Wide Row (3:34)
18. Close Grip Row (3:44)
19. Towel Row (3:53)
20. Tuck Row (4:02)
21. Row Climb (4:14)
22. Hand Over Hand Row (4:22)

Видео 22 Inverted Row Variations канала Redefining Strength