Circuit Training VS Reps & Sets in Calisthenics (WHICH ONE IS BETTER?)
Circuit style training or Reps & Sets training? One of the most common and also complex question in the fitness industry. Both methods of training work, as long as you are aware of the pros and cons of each as well as being clear on your goals. I hope this video can shine some light to all Calisthenics athletes and make you choose the right approach for you! Feel free to share your own method of training as well as any doubts you might have about this topic so we can further increase our knowledge in the subject =)
Stay strong, stay focused.
With all love & gratitude,
The SM Team.
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FIBO USA 2018: https://www.fibo-usa.com/
Dec 5th to Dec 8th
Our booth: #1205
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🏛️ What’s in the *SM Academy*?
✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, HIIT and Home-Training.
✔️ A Move-List with 100’s of Exercises to Create Your Workouts
✔️ Protocols for Mobility & Flexibility
✔️ The #SMFAM (Private Community)
✔️ Training Lectures
✔️ The SM Music
✔️ Meditations
And there is more…
Check it here ► https://saturnomovement.com
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🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
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📱OUR SOCIAL:
IG: https://www.instagram.com/SATURNOMOVE...
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🎵 OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
- All our music is free at The SM Academy -
___________________________________________________________________________________________________
📩 CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com
Видео Circuit Training VS Reps & Sets in Calisthenics (WHICH ONE IS BETTER?) канала SaturnoMovement
Stay strong, stay focused.
With all love & gratitude,
The SM Team.
- - - - - - - - - - - - - - -
FIBO USA 2018: https://www.fibo-usa.com/
Dec 5th to Dec 8th
Our booth: #1205
_________________________________________________________________________________________________
🤸🏽♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices!
📲 Start your 3 Day *FREE Trial* ► https://saturnomovement.com
_________________________________________________________________________________________________
🏛️ What’s in the *SM Academy*?
✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, HIIT and Home-Training.
✔️ A Move-List with 100’s of Exercises to Create Your Workouts
✔️ Protocols for Mobility & Flexibility
✔️ The #SMFAM (Private Community)
✔️ Training Lectures
✔️ The SM Music
✔️ Meditations
And there is more…
Check it here ► https://saturnomovement.com
________________________________________________________________________________________________
🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
_________________________________________________________________________________________________
📱OUR SOCIAL:
IG: https://www.instagram.com/SATURNOMOVE...
FB: https://www.facebook.com/SaturnoMovem...
_________________________________________________________________________________________________
🎵 OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
- All our music is free at The SM Academy -
___________________________________________________________________________________________________
📩 CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com
Видео Circuit Training VS Reps & Sets in Calisthenics (WHICH ONE IS BETTER?) канала SaturnoMovement
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