25 min Morning Yoga for Tight & Sore Muscles
Thanks to BetterHelp for sponsoring today's video! Sign up for BetterHelp and get 10% off your first month 👉 https://betterhelp.com/kassandra
Good morning, thank you so much for joining me! I'm going to take you through this 25 minute full body flow to help you begin your day. There are no props required for this class and great for intermediate students or beginners who want a little bit of an extra challenge. We start off slow so that you can ease into your morning after a long night's rest.
We'll get into some juicy hip openers, focusing a lot on our inner thighs and groin while also adding some twists for energy and hamstring stretches. You can expect poses like reclined butterfly, half splits with a twist, side low lunge, gate pose and bridge. A great mix of strength and stretch.
I hope you enjoy it! Leave me a comment before you go.
😍 MORE MORNING YOGA 😍👉 https://www.youtube.com/playlist?list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M
The set I'm wearing is from Praise Endurance https://www.praiseendurance.com/
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra
📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook
🛒 SHOP MY AMAZON FAVORITES 🛍️
https://www.amazon.com/shop/yogawithkassandra
STUDY WITH ME
👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
PRACTICE WITH ME
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence #morningyoga #vinyasaflow #yogawithkassandra
Видео 25 min Morning Yoga for Tight & Sore Muscles канала Yoga with Kassandra
Good morning, thank you so much for joining me! I'm going to take you through this 25 minute full body flow to help you begin your day. There are no props required for this class and great for intermediate students or beginners who want a little bit of an extra challenge. We start off slow so that you can ease into your morning after a long night's rest.
We'll get into some juicy hip openers, focusing a lot on our inner thighs and groin while also adding some twists for energy and hamstring stretches. You can expect poses like reclined butterfly, half splits with a twist, side low lunge, gate pose and bridge. A great mix of strength and stretch.
I hope you enjoy it! Leave me a comment before you go.
😍 MORE MORNING YOGA 😍👉 https://www.youtube.com/playlist?list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M
The set I'm wearing is from Praise Endurance https://www.praiseendurance.com/
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra
📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook
🛒 SHOP MY AMAZON FAVORITES 🛍️
https://www.amazon.com/shop/yogawithkassandra
STUDY WITH ME
👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
PRACTICE WITH ME
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence #morningyoga #vinyasaflow #yogawithkassandra
Видео 25 min Morning Yoga for Tight & Sore Muscles канала Yoga with Kassandra
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![15 min Morning Yoga Slow Stretch - WITH BLOCKS](https://i.ytimg.com/vi/YrEg1XIPGnE/default.jpg)
![30 min Aquarius Yoga Flow - VISIONARY POWER](https://i.ytimg.com/vi/ju-WvqErAVg/default.jpg)
![30 min Core Strength Yoga 🔥 SPICY CORE](https://i.ytimg.com/vi/93z3NDIiU2E/default.jpg)
![20 min Capricorn Yoga - Commitment, Consistency & Purpose](https://i.ytimg.com/vi/S1q56SAxjLo/default.jpg)
![20 min Morning Yoga - HIPS & TWISTS - No Props Yoga Flow](https://i.ytimg.com/vi/TIROpfbEqXw/default.jpg)
![5 Minute Morning Yoga - Daily Stretching Routine](https://i.ytimg.com/vi/lBYbeDx-jiw/default.jpg)
![30 min Scorpio Yin Yoga - Intuition, Shadow Work & Transformation](https://i.ytimg.com/vi/oIRXGQC8G6w/default.jpg)
![10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)](https://i.ytimg.com/vi/3HuwnAKdUUU/default.jpg)
![20 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)](https://i.ytimg.com/vi/IlplXfNE45U/default.jpg)
![20 min Leo Yoga Flow - Be Unapologetically YOU!](https://i.ytimg.com/vi/HvDEJxpcoWw/default.jpg)
![10 min Morning Yoga Flow - Sweet & Gentle Morning Yoga Routine](https://i.ytimg.com/vi/dXS5qzDNuTU/default.jpg)
![Riding Vlog - First Time Schooling & Showing with Java](https://i.ytimg.com/vi/sOoC0Vh_-iE/default.jpg)
![Cancer Yin Yoga - Deep Feeling for Healing (Heart & Hips)](https://i.ytimg.com/vi/pC-tR0Y0hkA/default.jpg)
![Summer Soltice Celebration ☀️](https://i.ytimg.com/vi/-L64CMGLqPg/default.jpg)
![1 hour Summer Solstice Yoga - Yoga Flow, Breathwork & Mantra](https://i.ytimg.com/vi/clf2BVdxzVA/default.jpg)
![30 min Restorative Yoga for Deep Healing & Relaxation - Legs Up The Wall](https://i.ytimg.com/vi/SGZdaH_fVNE/default.jpg)
![15 min Gemini Yoga Flow - Communication, Creativity & Intellect](https://i.ytimg.com/vi/1x6czcubcsY/default.jpg)
![20 min Morning Yoga Workout - Strength & Energy Yoga Flow](https://i.ytimg.com/vi/CM43AZaRXNw/default.jpg)
![Stepping from Downdog to Lunge #yogatips](https://i.ytimg.com/vi/RpVmPg7g7Jo/default.jpg)
![A daily yoga practice reminder #morningyoga](https://i.ytimg.com/vi/pVmgCs1_SKk/default.jpg)
![Morning Affirmation, let's pick a card! #affirmations](https://i.ytimg.com/vi/BSwPbfPDSmc/default.jpg)