Beginning Yoga #20 - "Forward Folds, Seated Twists and Chandra Namaskar"

Class focuses on forward folds to lengthen the hamstrings and seated twists, as well as introduce Chandra Namaskar (Lunar Salutation, the sister sequence to the classic Surya Namaskar (Sun Salutation).

Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100322 Artist: http://incompetech.com/

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