Muscle Building for Youth Football | How Young Athletes Can Build Strength and Stability

In this video, I explain how to train for youth football. This is advice for youth athletes, tips for youth football coaches, and ways youth athletes can train for football. Whether you’re in tackle football or flag football, these are ways young athletes can build muscle appropriately.

Coaches can use this information to advise their young athletes on how to workout on their own to improve in their sport. Parents, when you see this video, you can better advise your young football player on workouts you can do at home to improve their football skills.

I focus on specific bodyweight exercises for kids, resistance band exercises for kids, and the importance of conditioning workouts for young football players.
The RESISTANCE BANDS I used: https://amzn.to/3lCBLaj + https://amzn.to/3bcA6mU
Intro: 00:00
Bodyweight Exercises: 01:17
Resistance Band Exercises: 03:27
Conditioning: 06:53
Closing: 08:31
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Hi I’m Jacob Cabezudo and I have a passion for sports and athletic training. Stay tuned for more videos related to fitness, health and sports.

Видео Muscle Building for Youth Football | How Young Athletes Can Build Strength and Stability канала CAB Training