Speed and Agility Drills for Football That can be Done at Home

Here are 8 speed and agility drills that can be done at home. Coach Brian provides excellent technical insight into these drills. These are drills that you can do with your child at home.
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Drill Featured:
1. Wall Drill
2. Mini Hurdle Drill
3. Kneeling Arm Swing
4. A-Skips
5. Change of Direction
6. 5-10-5 Drill
7. Walking Lunges
8. Air Squats
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Phone:732-955-6333
Website: https://crossfitbarbending.com/
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Видео Speed and Agility Drills for Football That can be Done at Home канала Youth Football Online