How Footballers Are Weight Lifting Wrong | How To Correctly Build Strength & Speed In The Gym

A lot of footballers who weight lift are lifting wrong and are only increasing their risk of injury.
If you are one of those players who don’t believe or are not fully convinced that players should spend time in the weight room let me stop you right there.
For some reason, our sport has been the slowest of all major sports to catch onto strength training. I am here to show you the importance of why hitting the gym is an important aspect for better performance on the pitch.

FOLLOW ME FOR MORE CONTENT:
Instagram: https://www.instagram.com/abrahamarmasdfw

music:
Freestyle Instrumental "Nasa" - AngelLaCiencia Prod
Youtube: https://www.youtube.com/watch?v=DUME8dd7qDk
Tags: How to increase speed, How to increase agility, speed and agility training, speed and agility drills, speed drills for footballers, agility drills for footballers, how to increase agility, how to increase speed, footwork training, how to improve foot speed, how to get fast feet, fast feet training drills, fast feet drills, increase foot speed, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, , how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills, first touch training, how to improve your first touch, strength and conditioning, functional training, lifting, fitness, gym, box jump, plyometrics, off season, in season, speed, fast, quick feet, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, Dribble like eden hazard, raheem sterling, salah, rashford, gareth bale,
best way to warm up for soccer, how to warm up for soccer, improve fitness, jump higher, increaser vertical jump

Видео How Footballers Are Weight Lifting Wrong | How To Correctly Build Strength & Speed In The Gym канала Armas Strength and Conditioning