How to Train Like a Defensive Back: Improve Backpedaling, Explosiveness, Jamming & More

NFL defensive backs go over drills to improve ability as a defensive back.

0:13 – Cone Backpedal Drive
0:50 - Sit Down Squat
1:26 – DB Lateral Run
2:22 – “W” Drill
3:12 – Lateral Hop Drill
3:56 – Hurdle Gauntlet
4:54 – Resistance Band Run
5:29 – Explosion Box Jump
5:25 – DB Jam Drill
6:57 – Hand Placement Jam Drill
8:07 – DB Punch Drill
9:08 – Backpedal React/Catch

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