How to Condition Like an Elite Back: Improve Reaction, Speed, & Acceleration

NFL backs show you exercises to boost reaction time and quickness.

0:08 - Ladder
0:46 - Rapid Response T
1:06 - Explosive Acceleration Stride
1:35 – Cut Up
2:02 – Overspeed Acceleration
2:30 – Lateral Return
3:13 – Forward Sprint Deceleration
3:35 – Mini Hurdle Lateral Step-Overs
4:02 – Ladder and Jump Cut
5:08 – Quick Cut
5:52 – Tennis Ball Circuit
7:40 – Quick Step
8:31 – Power Sprint Arch Run
8:56 – Resistance Band Run
9:28 – DB Lateral Run Pattern

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Видео How to Condition Like an Elite Back: Improve Reaction, Speed, & Acceleration канала Play Football