Guided Meditation for Taking Care of Yourself and Cultivating Self Love--Voice Only Version

This guided meditation will take you on a journey of relaxation. You cannot give what you do not have. Fill yourself up with love and replenish your energy source. You will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

This is the voice only version.
The meditation with music is here: https://youtu.be/RMEkQqK3oVk

Headphones recommended for optimal experience.

Meditation written and read by Sara Raymond
Photo Credit: Timothy Kolczak Unsplash.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Видео Guided Meditation for Taking Care of Yourself and Cultivating Self Love--Voice Only Version канала The Mindful Movement