How to Bent Arm Handstand Press | Complete Guide | 5 AMAZING Tips (2020)!

Learn how to bent arm handstand press with these 5 AMAZING tips!

This complete guide shows you how to learn the bent arm handstand press quickly and efficiently. It includes everything from an overview of the technique to the progressions needed to master it.

Here are the timestamps for each section:

1. The bent arm handstand technique: 1:02
2. Prerequisites: 1:32
3. 5 tips to master the handstand press: 2:09
4. Tip 1 - Have the correct hand positioning: 2:10
5. Tip 2 - Lean forward as you transition: 2:38
6. Tip 3 - Keep your arms at 90 degrees as you transition 3:06
7. Tip 4 - Use parallettes or a raised surface: 3:58
8. Tip 5 - Be patient as you transition: 4:26
9. Bent arm handstand press progressions: 5:29

The bent arm handstand press is a great calisthenics skill to learn for two reasons. First, it is an incredibly challenging exercise. If you want to build muscle mass on your shoulders, then this is a great exercise for doing so. Secondly, it is the gateway to more advanced calisthenics skills like the handstand push up and 90 degree push up.

You will need a VERY good handstand and a VERY good L-sit if you want to learn the bent arm handstand press. If you need to work on either of these, then you are in luck as I have made tutorials for both:

How to Handstand Tutorial: https://www.youtube.com/watch?v=Jh3pFPWulQA&t

and

How to L-sit tutorial: https://www.youtube.com/watch?v=StTZ4Iz39Ks&t

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Видео How to Bent Arm Handstand Press | Complete Guide | 5 AMAZING Tips (2020)! канала Ashton Fitness