Try THIS INSTEAD of CARDIO

Hate cardio? Still want to get lean? This is something that helped me drop fat and get in better shape without having to spend a bunch of time doing cardio. Try this out for a nice conditioning effect on the body and have some fun with it. #shorts #youtubeshorts

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Crawl for 5 minutes a day or just work your way up to it! Get down on all fours. It may end up surprising you. Don't get discouraged. Try it for a minute a day, two minutes a day, etc. Just get down on the ground and switch up how you move your body every day. AND it's pretty badass looking. A lot of people ask me how to start with primal or animal-type movements. This is how.

Видео Try THIS INSTEAD of CARDIO канала Strength Side