I made gains for 3 years with this Calisthenics Workout

See what I did the last 3 years to keep me gaining muscle, gaining strength, becoming more flexible, increasing useable joint mobility in my body, and having a good time trying to be a badass. 4 Calisthenics Movements that you can incorporate into your training to make a lifetime of gains.

My Full Body Strength & Mobility Program ► https://www.Movestrongnow.com
Enter to Win► https://www.instagram.com/thestrengthside

Ben Patrick: https://www.instagram.com/kneesovertoesguy/
My Coach: https://www.instagram.com/wbrown7/

Equipment:
Weight Vest: https://weightvestdeals.com/collections/cross101
Rubberbanditz Parallettes: https://www.rubberbanditz.com/rubberbanditz-lightweight-parallettes/ Use promo code: Strength Side
Ape Movement: https://www.apemovement.com
► https://www.facebook.com/strengthside

Music by Lakey Inspired: https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q

This has been my calisthenics transformation and journey for the past 3 years. I've dedicated a lo of work to mostly all bodyweight strength exercises included pull-ups, split squats, pushups, and nordic curls. I wanted to give you guys something to make crazy gains with so I made this into a calisthenics workout routine. Use this as calisthenics motivation and let's all keep pushing forward together. One of my favorite parts of this is the bodyweight leg workout. Making gains in the legs with bodyweight squats is much harder than using weights but it is doable and you can also increase your flexibility a ton. Split squats will stretch the hip flexors and ankles like crazy. Nordic curls will allow you to grow bigger hamstrings and make your knees bulletproof. Pull-ups will have you making muscle gains in the lats, and traps for a long time while push-ups will help you build the chest and shoulders. Do it right and you will get that lean, muscular calisthenics physique with abs popping out.

Видео I made gains for 3 years with this Calisthenics Workout канала Strength Side