21 Benefits of Walking for Health and Fitness

21 Benefits of Walking for Health and Fitness
Walking for Health and Fitness: https://amzn.to/334f3gK
Get a pdf of 21 Benefits of Walking for Health and Fitness Presentation: https://tinyurl.com/sroo4ul
Weekly Walking Tips and Inspiration: https://youtube.com/playlist?list=PLi1Enc8_Zhbq1-IFON-2v1cRdPLsJo1k8
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Website - https://www.walkingforhealthandfitness.com/
The Walking for Health and Fitness channel will provide videos on the benefits of walking, fitness exercises to enhance the walking experience, safety concerns, nutrition, wellness, mindset, and a variety of other topics.

Walking books by Frank S. Ring
Book #1: Walking for Health and Fitness: https://amzn.to/334f3gK
Book #2: Fitness Walking and Bodyweight Exercises: https://amzn.to/2s97FnX
Book #3: Walking Inspiration: https://amzn.to/2U4VWSi

Read: Walking for Health and Fitness Blog Post #1:
https://www.walkingforhealthandfitness.com/blog/walking-for-health-and-fitness
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Follow my Author Page: http://www.amazon.com/author/frankring
I believe that walking is the easiest way to get in shape and stay in shape!
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Hi, I’m Frank from the Walking for Health and Fitness Website - here are my 21 benefits of walking for health and fitness.

I began walking as a way to overcome a back injury and while walking to get back into shape so I could run again, I fell in love with walking. I enjoy the sensation of my arms and legs moving in a cross-patterned movement. When I’m in the groove, I slip into a meditative state that is calming and puts me in a great frame of mind

2:23 Increase walking speed with more STEPS
4:10 Walking helps improve back pain
6:52 Walking for Health and Fitness --Book 1
8:58 Fitness Walking and Bodyweight Exercises --Book 2
11:57 Walking Inspiration -- Book 3
12:23 21 Benefits of Walking for Health and Fitness

Walk on,
Frank S. Ring
Walking for Health and Fitness

Видео 21 Benefits of Walking for Health and Fitness канала Walking for Health and Fitness