How Walking Can Help You Lose Weight and Belly Fat
If you want to stay fit and healthy, itís important to exercise regularly. This is common knowledge.
But it doesnt have to be some crazy intense workout. Walking is a great form of physical activity thatís free, low risk and accessible to most people.
In this video we're looking at how walking more often will help you lose weight and belly fat.
Further reading: https://www.healthline.com/nutrition/walking-for-weight-loss
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25566464
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/26574810
Видео How Walking Can Help You Lose Weight and Belly Fat канала Healthline
But it doesnt have to be some crazy intense workout. Walking is a great form of physical activity thatís free, low risk and accessible to most people.
In this video we're looking at how walking more often will help you lose weight and belly fat.
Further reading: https://www.healthline.com/nutrition/walking-for-weight-loss
Follow Authority Nutrition:
Facebook: https://www.facebook.com/AuthorityNutrition/
Twitter: https://twitter.com/AuthNutrition
Google Plus: https://plus.google.com/+Authoritynutrition/posts
Pinterest: https://www.pinterest.com/authynutrition/
---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1
Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25566464
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/26574810
Видео How Walking Can Help You Lose Weight and Belly Fat канала Healthline
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