3 Mindful Moves to Strengthen Glute Muscles | Healthline

Not only are the glutes your body’s largest, most powerful muscle group, training them will help you improve your posture, minimize back pain, and generate speed and power during exercise and athletic performance. Watch this video to learn 3 moves to strengthen your glute muscles from home using one resistance band.

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Видео 3 Mindful Moves to Strengthen Glute Muscles | Healthline канала Healthline