5 Surprising Health Benefits of Walking (And Why You Should Do It Everyday) - According To Science

In this video I explain what happens to our bodies (and not what you would expect) when we walk everyday and why we should be doing it to optimize our health. It's one type of exercise we can hardly escape and one we certainly shouldn't considering these incredible ways in which it impacts your body every single day.

CHAPTERS:
0:00 Intro
1:03 Don't Be Fooled
1:29 Keeps Spine Healthy
3:21 Improves Mental Health
5:09 Improves Heart & Lung Function
5.59 Controls Blood Sugar
7:04 Improves Immune System
7.40 How To Enhance Your Walking
9:07 Outro
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Disclaimer: This content is strictly the opinion of Dr. Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme can not and does no take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Видео 5 Surprising Health Benefits of Walking (And Why You Should Do It Everyday) - According To Science канала Dr Steven Hulme