Neuroscientist Reveals How Walking Improves Our Brain and Mental Health: Shane O’Mara | Bitesize

Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an underrated activity.

Today’s clip is from episode 84 of the podcast with neuroscientist Shane O’Mara, a professor of experimental brain research at Trinity College Dublin.

Shane believes walking can be our superpower. In this clip he explains how the many benefits of walking go beyond the physical – it’s important for our mood, our happiness and our wellbeing.

Shane reveals the results of a studies that showed that walking improved memory and attention and reversed functional ageing of the brain, and that if we walk before doing a task, we perform it more creatively.

The benefits of walking are retained throughout life and it’s never too late to start. As Shane says, ‘you only get old when you stop walking, you don’t stop walking because you’re old’

Subscribe to my new newsletter - Friday Five: https://drchatterjee.com/subscription/

Subscribe to this channel: https://www.youtube.com/channel/UCDnw...

Watch the full Feel Better Live More podcast episode:
#84 Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara

https://youtu.be/q3HVUCP4crI

#walking #mentalhealth #feelbetterlivemorepodcast

Feel Great Lose Weight is now available in the UK https://amzn.to/
2W6bsOE and in the US & Canada https://amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is available in the UK https://amzn.to/2G0XK7l and
in the US and Canada https://amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL

Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts - https://podcasts.apple.com/us/podcast...
Acast - https://www.acast.com/feelbetterlivemore
Stitcher - https://www.stitcher.com/podcast/feel...
Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
Follow Dr Chatterjee at: Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/

Connect with Shane:
Website: https://shaneomara.com/

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Видео Neuroscientist Reveals How Walking Improves Our Brain and Mental Health: Shane O’Mara | Bitesize канала Dr Rangan Chatterjee