ULTIMATE BEGINNERS GUIDE TO SILVER ERA BODYBUILDING!
In this video I address a question I have been asked over and over, if you are an absolute novice, how do you start bodybuilding the Silver Era way. Well this video covers all aspects important to Silver Era bodybuilding. Enjoy
Shop for Silver Era courses and books at: https://www.goldenerabookworm.com
To donate, visit PayPal and donate to goldenerabookworm@gmail.com
Become a Patreon at https://www.patreon.com/goldenerabookworm
Silver Era routines: https://www.youtube.com/watch?v=-TiquuQuQao&list=PLIbv7Fdgjyd7K_npxa3BoFIAfyMc5tmhg
Building ligament and tendon strength: https://www.youtube.com/watch?v=Q6EmCVQ-M9M
Видео ULTIMATE BEGINNERS GUIDE TO SILVER ERA BODYBUILDING! канала Golden Era Bookworm
Shop for Silver Era courses and books at: https://www.goldenerabookworm.com
To donate, visit PayPal and donate to goldenerabookworm@gmail.com
Become a Patreon at https://www.patreon.com/goldenerabookworm
Silver Era routines: https://www.youtube.com/watch?v=-TiquuQuQao&list=PLIbv7Fdgjyd7K_npxa3BoFIAfyMc5tmhg
Building ligament and tendon strength: https://www.youtube.com/watch?v=Q6EmCVQ-M9M
Видео ULTIMATE BEGINNERS GUIDE TO SILVER ERA BODYBUILDING! канала Golden Era Bookworm
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