REG PARK: TRAINING FOR POWER, Part 1. A Classic Silver Era Routine
In this article from the 1950s, Reg Park explains how to develop power using basic compound movements using heavy weight. This would be considered an advanced routine for those wishing to increase their muscle and joint strength for greater muscle growth afterwards. Enjoy this Classic Silver Era Routine!
Видео REG PARK: TRAINING FOR POWER, Part 1. A Classic Silver Era Routine канала Golden Era Bookworm
Видео REG PARK: TRAINING FOR POWER, Part 1. A Classic Silver Era Routine канала Golden Era Bookworm
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