Spinal Series for a Healthy Nervous System

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This spinal series is one of my favorite sequences for soothing and expanding your energy and creating a healthy nervous system. As the whole sequence is done standing, there is no need for a mat or any props, which means you can do this practice anytime, anywhere.
You can practice Yoga while waiting for the bus, waiting for an appointment, on lunch break or any other time you've got 10-15min to spare and want to take care of your nervous system.

Spinal Series Sequences:
1. Stretching Palms to the Sky
2. Wrapping Twists
3. Forward Fold
4. Forward Folding Twist
5. Chest Open Twist
6. Forward Fold + Back Bend
7. Side Bend
8. Spinal Rotation (hand on hips)
9. Neck - 4 Directions
10. Neck - Twists
11. Neck Rotation
12. Spinal Rotation (arms extended)
~Optional~
13. Balance Squats
14. Wrists Rotations
15. Ankle Rotations

00:00 Intro
01:31 The Series
18:10 Optional Extras

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Great books that have inspired our teachings:
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"Nonviolent Communication": https://amzn.to/3rxWBMw
"Eastern Body, Western Mind": https://amzn.to/3ry3oWl

♥ Tantric Philosophy
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"The Yoga of Kashmir Shaivism": https://amzn.to/3ElMpf7
"Jewel in the Lotus": https://amzn.to/3xGtZEu

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"Sexuality and Spirituality": https://amzn.to/3KTsIxL
"The Aquarian Teacher" (Teacher's Manual): https://amzn.to/3Og7Vqd

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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Refeel Yoga from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga’s negligence.

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