Lionel Sanders’ Injury Is a Warning to Every Triathlete

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What we can learn from Lionel Sanders’ recent injury.

Firstly, it sucked to see Lionel had a stress fracture and I wish him a speedy recovery.

But I'm grateful to him for being so open and raising awareness about underfuelling and RED-S in triathlon.

In this video I'm going through the lessons that triathletes can learn from Lionel, and how to stop underfuelling being something you struggle with.

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These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.

Видео Lionel Sanders’ Injury Is a Warning to Every Triathlete канала Nutrition Triathlon