Why Your Calorie App Is Making You Slower

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Are you making the same mistake with your macros?

In this video, I break down the most common mistake I see with macro targets and why your fitness app might be holding you back.

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.

Видео Why Your Calorie App Is Making You Slower канала Nutrition Triathlon