8 Tips For Triathletes To Improve Their Off Season Nutrition

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Manage your triathlon off season nutrition

If you're looking to train well over the winter then you need to manage your off season nutrition. It can be tricky trying to do this though. So this video is my guide to off season nutrition for triathletes.

Use nutrition for triathletes to help recover better, train better and ultimately race better come race season.

00:00 Introduction
01:16 Drastic changes
01:40 Calorie intake
02:15 Nutrition goals
02:52 Festive periods
03:47 Priorities
04:27 Food first
05:38 Simple sugars
06:02 Vitamin D

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Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.

In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.

Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered sport and exercise Nutritionist (SENr)
Advanced Diploma of Nutrition, MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach

I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!

Видео 8 Tips For Triathletes To Improve Their Off Season Nutrition канала Nutrition Triathlon