The Best Nutrition Advice For Travelling Athletes | Travel Nutrition Tips

Learn how to use nutrition to travel safely and perform at your best!

Whether you're a runner, triathlete or any other sort of athlete, nutrition advice for travelling athletes can help you to stay healthy and reduce the risk of illness. If you're travelling to an event like an ironman you need to be able to perform at your best at the other end.

In this video we go over some travel nutrition tips for athletes to make sure that you can stay healthy, keep on top of your nutrient needs and ultimately race as well as possible.

Whether you're travelling to race an ironman or a marathon you need to make sure that you consider your nutrition well in advance.

00:00 Introduction
01:25 Research in advance
02:01 Consider your journey
03:11 Accommodation
04:29 Hydration
05:27 Safe food options
06:02 Bring your own
08:04 Food and health hygiene

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Hi! I'm James. I make videos on nutrition and exercise to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.

In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.

I am also about to finish a Masters Degree in Sport and Exercise Nutrition and will soon be registered on a registered Sport and Exercise Nutritionist. As far as nutrition goes, I also work as a Nutrition Consultant for Hurry The Food Up and help them run a vegetarian weight loss transformation course.

https://hurrythefoodup.com/

I'm also a Great Britain Age Group Triathlete and a qualified Level 2 British Triathlon Coach

I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!

Видео The Best Nutrition Advice For Travelling Athletes | Travel Nutrition Tips канала Nutrition Triathlon