What Triathletes Get Wrong About Weight Loss

Smash your next triathlon with this fuelling guide!
https://www.nutritiontriathlon.com/guide-yt?utm_source=youtube&utm_medium=shorts&utm_campaign=tfg-triathlete-fuelling-guide&utm_content=e212-2

Fast weight loss ≠ good weight loss

It’s such a common misconception that is WRONG.

I’ve told so many triathletes to lower their expectations of how quickly they’ll lose weight.

It’s not always what they want to hear, but it’s the right thing.

If you want to keep training and racing well, slow it down.

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These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.

Видео What Triathletes Get Wrong About Weight Loss канала Nutrition Triathlon