Is Sugar Bad For Triathletes To Eat?

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Ever wondered whether simple carbohydrates (”sugar”) is bad for you, and whether it’s something you should consume during training?

Here’s a snippet from a video with TriathlonDan where we talked through this in way more detail and went through the best alternatives to sports nutrition!

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These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.

Видео Is Sugar Bad For Triathletes To Eat? канала Nutrition Triathlon