The Standing Rollout Checklist

Once you're able to do sets of 15-plus ab wheel rollouts from your knees, it's time to advance to the much more difficult standing variation.

Not only does a standing rollout put the points of contact (the wheel and your feet) at a further distance apart, you must also create enough stiffness through your hips and legs to hold your upper and lower leg segments together as one. – Drew Murphy

Видео The Standing Rollout Checklist канала Testosterone Nation