Lifting Barefoot Vs Training Shoes Vs Weightlifting Shoes | WHEN & WHY USE EACH

READ THE ARTICLE: https://thatfitfriend.com/barefoot-vs-training-shoes-vs-weightlifting-shoes/
CROSS-TRAINING SHOE FINDER: https://thatfitfriend.com/cross-training-shoe-calculator/

Barefoot VS Training Shoes VS Weightlifting Shoes.

A question I'm asked pretty frequently about #TrainingShoes on my shoe videos is, "What type of shoe should I wear for *insert activity*?

Over the last five years, I've reviewed over 50+ pairs of training shoes and #WeightliftingShoes, so I have a pretty good idea about the construction specs for multiple models. Blend that with my coaching background, and I've built a pretty good framework in regard to what shoes will benefit certain lifters best.

In this video, I compare and discuss barefoot lifting, working out in cross-training shoes, and using weightlifting #shoes.

0:00 Intro
0:50 Why barefoot lifting?
2:05 Why cross-training shoes?
3:36 Why weightlifting shoes?
5:25 Takeaway points

At the end of the day, unless you're training in a specific manner, cross-training shoes will likely be your best bet.

Hopefully, you're able to take something useful from this video. As always, if you have any questions drop them below!

OTHER USEFUL SHOE CONTENT

TRAINING SHOES EXPLAINED https://youtu.be/n-qWWKIq3no

Видео Lifting Barefoot Vs Training Shoes Vs Weightlifting Shoes | WHEN & WHY USE EACH канала Jake Boly