Weightlifting Shoe Heel Height Explained (elevated heel lifting mechanics)

TRAINING VS RUNNING SHOES: https://youtu.be/mutopbHt8Jw
TRAINING VS LIFTING SHOES: https://youtu.be/S7kwHny8Cyk

The other day, I received a question on a video about weightlifting shoes, and more specifically, weightlifting shoe heel height and how that can impact performance and mechanics.

When utilizing an elevated heel during your training sessions, there are a few reasons why it can be useful and how it can slightly alter our joint mechanics.

In this video, we breakdown weightlifting shoes and how an elevated heel can change various aspects of our lifting.

0:00 Like and Subscribe!
0:34 Why Weightlifting Shoes?
2:11 Elevated Heel and Mechanics
5:25 Who Should Use Weightlifting Shoes?
6:49 Takeaway Thoughts

Hopefully, this video helps clear up why #LiftingShoes can be beneficial in a variety of settings.

When we look at different heel heights, we have to remember what's going to change with any form of elevation, then factor in our 1) exercise competency, 2) current mobility/flexibility levels, and 3) our anthropometrics.

These can all influence and change how an elevated heel will change our mechanics in a plethora of movements.

If you have any other #WeightliftingShoes or #TrainingShoes questions, always feel free to ask!

Видео Weightlifting Shoe Heel Height Explained (elevated heel lifting mechanics) канала Jake | That Fit Friend