50 Calorie Air Fryer Protein Donuts Recipe!

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Air Fryer Vanilla Protein Donuts Recipe

Macros per mini donut w/out frosting:
52 Cals, 5g Carbs, 0.5g Fat, 7g Protein!

Ingredients (makes 27 Mini Cake Donuts):
75g Whey/Casein Blend Vanilla Protein Powder
75g All Purpose Flour
36g Birthday Cake Batter Protein Cookie Butter Powder
30g Coconut Flour
15g Zero Cal Sweetener of your choice
15g Baking Powder
412g Plain Nonfat Greek Yogurt
412g Egg Whites
150g Unsweetened Apple Sauce

Ingredients for Protein Frosting (you will only use about 40% of the frosting this will make in the recipe!)
220g Fat Free Cream Cheese
227g Plain NonFat Greek Yogurt
60g Whey/Casein Blend Vanilla Protein Powder
8g Zero Cal Sweetener of your choice

Directions:
1.) Add all your dry ingredients (except sprinkles) into a bowl and mix to avoid clumping. Then add your wet ingredients and mix till combined.
2.) Add 9 of your mini donut silicone molds to your air fryer and spray with non stick cooking spray. It will take 3 batches to do all 27 donuts. Add your batter to each leaving a little bit from the top because these will rise.
3.) Air fryer on 250 degrees F for 15 minutes. Then carefully take your donuts out of the molds and add them back into the air fryer with the bottoms facing up. Air fry for 5 more minutes on the same temperature.
4.) Now to make your frosting! Add all your frosting ingredients into your food processor and process till you have a thick, smooth frosting. Add to fridge to cool.
5.) Then once all is ready, decorate your donuts with your frosting and whatever other toppings you’d like and enjoy!

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Видео 50 Calorie Air Fryer Protein Donuts Recipe! канала Flexible Dieting Lifestyle