6 More Delicious, Low Calorie & High Protein Air Fryer Recipes!

20% Recipe Book Sale: Code "PizzaParty" for 20% Off!
https://flexibledietinglifestyle.com/product-category/books/

Breakfast Bacon, Egg & Cheese Crunch Wrap!

Macros for each Crunch Wrap:
473 Cals, 41g Carbs, 16g Fat, 40g Protein!

Ingredients:
1 Large Tortilla of your choice (used a Mission Spinach Garlic Herb Tortilla)
150g Egg Whites
1 Large Egg
2 Slices Center Cut Bacon
21g Light Shredded Cheese

Meal Prep Frozen Protein Pancakes!

Macros for each Protein Pancake:
69 Cals, 8g Carbs, 1.25g Fat, 6g Protein!

Ingredients (makes 14 Pancakes):
120g Pancake Mix of your choice
60g Whey/Casein Blend Vanilla Protein Powder
30g PB Party Protein Cookie Butter Powder
24g Coconut Flour
8g Zero Cal Sweetener of your choice
8g Baking Powder
150g Egg Whites
Unsweetened Vanilla Almond Milk to the consistency of batter

Protein Fried Oreo in Air Fryer!

Macros for each Fried Oreo:
100 Cals, 15g Carbs, 2.5g Fat, 4.5g Protein!

Ingredients: (Makes 14 Fried Oreos):
14 Reduced-Fat Oreos
80g All-Purpose Flour
30g Vanilla Whey/Casein Blend Protein Powder of your choice
30g PB Party Protein Cookie Butter Powder (https://www.proteincookiebutter.com/)
16g Coconut Flour
6g Zero Cal Sweetener of your choice
6g Baking Powder
20g Sprinkles (optional)
100g Egg Whites
Unsweetened Vanilla Almond Milk till batter-like consistency.

Buffalo Chicken Tenders!

Macros for each Chicken Tender:
81 Cals, 7g Carbs, 1g Fat, 11g Protein!

Ingredients (makes 26 Chicken Tenders):
40oz Chicken Breast
1oog All-Purpose Flour
120g Panko Bread Crumbs
2 Large Eggs
Franks Red Hot Buffalo Sauce

Protein Banana Nut Muffins!

Macros for each Muffin (makes 6):
234 Cals, 23g Carbs, 6g Fat, 22g Protein!

Ingredients (makes 6 Jumbo Muffins):
400g Banana
200g Egg Whites
100g Unsweetened Vanilla Almond Milk
90g PEScience Gourmet Vanilla Select Protein
45g PB Party Protein Cookie Butter Powder
45g Coconut Flour
12g Zero Cal Sweetener of your Choice
5g Ground Cinnamon
12g Baking Powder
30g Crushed Walnuts

Protein Chocolate Chip Cookie Dough Taquitos!

Macros for each Taquito:
131 Cals, 18g Carbs, 3g Fat, 8g Protein!

Ingredients (makes 14):
14 Fajita Style Tortillas (can use smaller ones as well)
45g Vanilla Whey/Casein Blend Protein Powder of your choice
45g PB Party Protein Cookie Butter Powder
3g Zero Cal Sweetener of your choice
90g Plain Non-Fat Greek Yogurt
30g Mini Chocolate Chips
Unsweetened Vanilla Almond Milk to consistency
Sign up for my Newsletter for new exciting things!
http://www.FlexibleDietingLifestyle.com

My Best Selling Recipe Book:
https://flexibledietinglifestyle.com/the-greatest-hits/

My New Pizza Lover's Recipe Book:
https://flexibledietinglifestyle.com/product/low-calorie-pizza-recipe-book/

Snag some Protein Cookie Butter Powder!
https://www.proteincookiebutter.com/

Check out my Favorite Cooking Tools:
https://www.amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUOR

My Top 50 Podcast: https://podcasts.apple.com/us/podcast/the-flexible-dieting-lifestyle-podcast/id1451229633

Use my FREE Macro Calculator App!
https://apps.apple.com/us/app/find-your-macros/id1464635045

Instagram: http://www.Instagram.com/TheFlexibleDietingLifestyle

Email: Zach@FlexibleDietingLifestyle.com

Видео 6 More Delicious, Low Calorie & High Protein Air Fryer Recipes! канала Flexible Dieting Lifestyle