Air Fryer Protein Fudge Brownie! | High Protein, Low Calorie & Only 8 Minutes to Make!
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Fudge Brownie Skillet!*
Macros for the WHOLE Skillet:
467 Cals, 45g Carbs, 11g Fat, 47g Protein!
Ingredients:
30g All Purpose Flour
30g Whey/Casein Blend Chocolate Protein Powder
20g Brownie Batter Protein Cookie Butter Powder (https://www.proteincookiebutter.com)
2g Zero Cal Sweetener of your choice
2g Baking Powder
50g Plain Non Fat Greek Yogurt
30g Sugar Free Maple Syrup
1 Large Egg
15g Chocolate Chips
Directions:
1.) Add all your dry ingredients (except for your mini chocolate chips) in a bowl and mix to avoid clumping. Next, add your greek yogurt, maple syrup, and eggs to the bowl and combine with the dry until you have a thick brownie batter like consistency. Next, take your mini chocolate chips and melt in microwave for 45 seconds. Add to your batter and mix in.
2.) Take your 6.5 in cast iron skillet and spray with non stick cooking spray. Then add your brownie batter to the cast iron pan and evenly spread it until the whole pan is covered.
3.) Add to your Air Fryer on 275 degrees F for 6 minutes! Once done, take out and enjoy!
Pro-tip: If let it cool for a bit, the middle will start to set and still will be fudgy!
Oven tip: Bake in oven at 350 degrees F for 8-10 minutes!
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Snag some Protein Cookie Butter Powder!
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Видео Air Fryer Protein Fudge Brownie! | High Protein, Low Calorie & Only 8 Minutes to Make! канала Flexible Dieting Lifestyle
My Best Selling Recipe Book:
https://flexibledietinglifestyle.com/the-greatest-hits/
My New Pizza Lover's Recipe Book:
https://flexibledietinglifestyle.com/product/low-calorie-pizza-recipe-book/
Fudge Brownie Skillet!*
Macros for the WHOLE Skillet:
467 Cals, 45g Carbs, 11g Fat, 47g Protein!
Ingredients:
30g All Purpose Flour
30g Whey/Casein Blend Chocolate Protein Powder
20g Brownie Batter Protein Cookie Butter Powder (https://www.proteincookiebutter.com)
2g Zero Cal Sweetener of your choice
2g Baking Powder
50g Plain Non Fat Greek Yogurt
30g Sugar Free Maple Syrup
1 Large Egg
15g Chocolate Chips
Directions:
1.) Add all your dry ingredients (except for your mini chocolate chips) in a bowl and mix to avoid clumping. Next, add your greek yogurt, maple syrup, and eggs to the bowl and combine with the dry until you have a thick brownie batter like consistency. Next, take your mini chocolate chips and melt in microwave for 45 seconds. Add to your batter and mix in.
2.) Take your 6.5 in cast iron skillet and spray with non stick cooking spray. Then add your brownie batter to the cast iron pan and evenly spread it until the whole pan is covered.
3.) Add to your Air Fryer on 275 degrees F for 6 minutes! Once done, take out and enjoy!
Pro-tip: If let it cool for a bit, the middle will start to set and still will be fudgy!
Oven tip: Bake in oven at 350 degrees F for 8-10 minutes!
Sign up for my Newsletter for new exciting things!
http://www.FlexibleDietingLifestyle.com
Snag some Protein Cookie Butter Powder!
https://www.proteincookiebutter.com/
Check out my Favorite Cooking Tools:
https://www.amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUOR
My Top 50 Podcast: https://podcasts.apple.com/us/podcast/the-flexible-dieting-lifestyle-podcast/id1451229633
Use my FREE Macro Calculator App!
https://apps.apple.com/us/app/find-your-macros/id1464635045
Instagram: http://www.Instagram.com/TheFlexibleDietingLifestyle
Email: Zach@FlexibleDietingLifestyle.com
Видео Air Fryer Protein Fudge Brownie! | High Protein, Low Calorie & Only 8 Minutes to Make! канала Flexible Dieting Lifestyle
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23 апреля 2020 г. 1:00:11
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