How To Make The Perfect FLUFFY Protein Pancakes! | Only 100 Calories!

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Classic Protein Pancakes!

Macros for each Protein Pancake:
98 Cals, 11g Carbs, 2g Fat, 9g Protein!

Ingredients (For 5 (6in) Pancakes):
60g Pancake Mix of your Choice
30g Whey/Casein Blend Vanilla Protein Powder
16g PB Party Protein Cookie Butter Powder (https://www.proteincookiebutter.com/)
12g Coconut Flour
4g Zero Cal Sweetener of your choice
4g Baking Powder
100g Egg Whites
180ml Unsweetened Vanilla Almond Milk

Directions:
1.) Add all your dry ingredients into a bowl and mix to avoid clumping. Then add your wet ingredients and mix till you have a batter with no chunks. Let sit for 5-10 mintues to thicken up a bit more.
2.) Now preheat your stove top pan on a 5/10 heat. Once preheated, spray with non stick cooking spray and then add 1/5th of your batter to the middle of your pan. Spread out a little with with your spoon or cookie scooper which I used. Pancakes should be about 6in.
3.) Let cook on that side until you see around 10 air bubbles coming from the top of the pancake. Now flip and cook on that side for another 2 minutes. Repeat this process for all 5 pancakes and then enjoy!

Pumpkin Spice Protein Pancakes!

Macros for each Protein Pancake:
106 Cals, 12g Carbs, 2g Fat, 10g Protein!

Ingredients (For 5 (6in) Pancakes):
60g Pancake Mix of your Choice
30g Whey/Casein Blend Vanilla Protein Powder
16g Pumpkin Pie Protein Cookie Butter Powder (https://www.proteincookiebutter.com/)
12g Coconut Flour
4g Zero Cal Sweetener of your choice
4g Baking Powder
120g Canned Pumpkin
100g Egg Whites
180ml Unsweetened Vanilla Almond Milk

Directions:
1.) Add all your dry ingredients into a bowl and mix to avoid clumping. Then add your wet ingredients and mix till you have a batter with no chunks. Let sit for 5-10 mintues to thicken up a bit more.
2.) Now preheat your stove top pan on a 5/10 heat. Once preheated, spray with non stick cooking spray and then add 1/5th of your batter to the middle of your pan. Spread out a little with with your spoon or cookie scooper which I used. Pancakes should be about 6in.
3.) Let cook on that side until you see around 10 air bubbles coming from the top of the pancake. Now flip and cook on that side for another 2 minutes. Repeat this process for all 5 pancakes and then enjoy!

Oreo Lovers Protein Pancakes!

Macros for each Protein Pancake:
102 Cals, 11g Carbs, 2g Fat, 10g Protein

Ingredients (For 5 (6in) Pancakes):
60g Pancake Mix of your Choice
30g Whey/Casein Blend Vanilla Protein Powder
20g Brownie Batter Protein Cookie Butter Powder (https://www.proteincookiebutter.com/)
20g Black Cocoa Powder (https://www.amazon.com/dp/B00VMSKTUU/?ref=exp_theflexibledietinglifestyle_dp_vv_d)
4g Zero Cal Sweetener of your choice
4g Baking Powder
100g Egg Whites
180ml Unsweetened Vanilla Almond Milk

Directions:
1.) Add all your dry ingredients into a bowl and mix to avoid clumping. Then add your wet ingredients and mix till you have a batter with no chunks. Let sit for 5-10 mintues to thicken up a bit more.
2.) Now preheat your stove top pan on a 5/10 heat. Once preheated, spray with non stick cooking spray and then add 1/5th of your batter to the middle of your pan. Spread out a little with with your spoon or cookie scooper which I used. Pancakes should be about 6in.
3.) Let cook on that side until you see around 10 air bubbles coming from the top of the pancake. Now flip and cook on that side for another 2 minutes. Repeat this process for all 5 pancakes and then enjoy!

Funfetti Protein Pancakes!

Macros for each Protein Pancake:
119 Cals, 14g Carbs, 3g Fat, 9g Protein!

Ingredients (For 5 (6in) Pancakes):
60g Pancake Mix of your Choice
30g Whey/Casein Blend Vanilla Protein Powder (https://www.proteincookiebutter.com/)
16g Birthday Cake Batter Protein Cookie Butter Powder
12g Coconut Flour
4g Zero Cal Sweetener of your choice
4g Baking Powder
100g Egg Whites
180ml Unsweetened Vanilla Almond Milk
30g Sprinkles

Directions:
1.) Add all your dry ingredients into a bowl and mix to avoid clumping. Then add your wet ingredients and mix till you have a batter with no chunks. Let sit for 5-10 mintues to thicken up a bit more.
2.) Now preheat your stove top pan on a 5/10 heat. Once preheated, spray with non stick cooking spray and then add 1/5th of your batter to the middle of your pan. Spread out a little with with your spoon or cookie scooper which I used. Pancakes should be about 6in.
3.) Let cook on that side until you see around 10 air bubbles coming from the top of the pancake. Now flip and cook on that side for another 2 minutes. Repeat this process for all 5 pancakes and then enjoy!

Видео How To Make The Perfect FLUFFY Protein Pancakes! | Only 100 Calories! канала Flexible Dieting Lifestyle