Minimalist Meal Prep | Bulgogi Recipe | $4.14 PER MEAL
Hey guys! In this video, we take a Korean classic and give it a healthy edge over the original. With less than a gram of sugar per meal, this dish allows you to have Bulgogi guilt free! Also, each meal only costs $4.14 which will seriously save on a ton of food costs throughout the week. Try this one out guys, we are so excited to share this one with you.
Ingredient List
1. Beef 1.3lbs: $9.30
2. 1/2 cup - soy sauce: $1.79
3. 3T - sugar or monk fruit sweetener: $5.95
4. 2T - chopped garlic: $.99
5. 2T - sesame oil: $1.69
6. 1T - chopped green onion: $.99
$20.71/5 meals + white rice (we forgot to put the calculation of the cost)
$4.14/meal + ~$.20
Nutrition Facts:
404.6 kcals
33.2g Protein
36.6g Carbs
13.8g Fats
Recipe:
1. Cut up the beef into thin strips and trim off any silver skin you see which is this membrane on top of the beef that looks like a sheet of skin.
2. Put beef into bowl. Add in 1/2 cup soy sauce, 3 tbsp monk fruit sweetener, 2 tbsp minced garlic, 2 tbsp sesame oil, 1 tbsp chopped green onions and mix till well combined.
3. Cook on medium high heat until water is boiled off and nice color forms on the bulgogi. (Around 7-10 minutes).
4. Plate with 100g of rice and 4 oz. of bulgogi. & enjoy!!
Subscribe for more healthy asian recipes: https://www.youtube.com/channel/UCX7p99VD5VwkOcRhMLz4-ew?sub_confirmation=1
Bento Box: https://amzn.to/36ewX5I
Cutting Board: https://amzn.to/30v0bJZ
Knife Set: https://amzn.to/30h0qrU
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Facebook - @AspireFitnessWalnut
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“Aspire Fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.” (source: Section 5)
Subscribe if you like content like this! Our goal is to provide the best online workouts that are free and beneficial for anyone who is looking to look and feel better. Fitness is our passion and helping others comes hand in hand with that passion. Join us for a ton of workouts you can do at the comfort of your own home!
Видео Minimalist Meal Prep | Bulgogi Recipe | $4.14 PER MEAL канала Phillip Pak
Ingredient List
1. Beef 1.3lbs: $9.30
2. 1/2 cup - soy sauce: $1.79
3. 3T - sugar or monk fruit sweetener: $5.95
4. 2T - chopped garlic: $.99
5. 2T - sesame oil: $1.69
6. 1T - chopped green onion: $.99
$20.71/5 meals + white rice (we forgot to put the calculation of the cost)
$4.14/meal + ~$.20
Nutrition Facts:
404.6 kcals
33.2g Protein
36.6g Carbs
13.8g Fats
Recipe:
1. Cut up the beef into thin strips and trim off any silver skin you see which is this membrane on top of the beef that looks like a sheet of skin.
2. Put beef into bowl. Add in 1/2 cup soy sauce, 3 tbsp monk fruit sweetener, 2 tbsp minced garlic, 2 tbsp sesame oil, 1 tbsp chopped green onions and mix till well combined.
3. Cook on medium high heat until water is boiled off and nice color forms on the bulgogi. (Around 7-10 minutes).
4. Plate with 100g of rice and 4 oz. of bulgogi. & enjoy!!
Subscribe for more healthy asian recipes: https://www.youtube.com/channel/UCX7p99VD5VwkOcRhMLz4-ew?sub_confirmation=1
Bento Box: https://amzn.to/36ewX5I
Cutting Board: https://amzn.to/30v0bJZ
Knife Set: https://amzn.to/30h0qrU
Share this video with a friend:
Let’s connect:
Instagram –
Follow My Gym: https://www.instagram.com/aspirefitnesswalnut/?utm_source=ig_embed
Follow Me: https://www.instagram.com/phillpak_/?hl=en
Facebook - @AspireFitnessWalnut
Website - https://www.aspirefitnesswalnut.com/
“Aspire Fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.” (source: Section 5)
Subscribe if you like content like this! Our goal is to provide the best online workouts that are free and beneficial for anyone who is looking to look and feel better. Fitness is our passion and helping others comes hand in hand with that passion. Join us for a ton of workouts you can do at the comfort of your own home!
Видео Minimalist Meal Prep | Bulgogi Recipe | $4.14 PER MEAL канала Phillip Pak
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