The BEST Cauliflower Fried Rice Recipe | Keto Cauliflower Fried Rice | How To Make Cauliflower Rice

Hey guys! In this video, we're going to take a look at how to make a low carb fried rice by using Cauliflower rice! With only 10 grams of carbs per serving of fried rice, you really can't beat the macros on this. I never liked the idea of Cauliflower rice but this stuff actually tastes pretty close to a good fried rice dish!

Ingredients
1 stem cauliflower
2T chopped carrots
3T chopped green onion
1/2 cup of cocktail shrimps
1T chopped garlic
2 eggs
1T soy sauce
salt & pepper
2 tbsp neutral oil
1 lb shrimps
1T garlic powder
1T corn starch
3T sliced garlic optional

Recipe:
1. Grind cauliflower in the blender with pulse option or grate with a cheese grater
2. Season 1 lb shrimp with garlic powder, salt and pepper. Then mix it with 1T corn starch
3. Heat the pan with oil. Grill slice garlic and shrimps. Set aside
4. Make sambal: Put 2 habaneros, 1 jalapeño, 1T fish sauce, 1T curry, 1T garlic and grind it with mortar and pestle.
5. In the pan, add 1 T oil ,add 1T chopped garlic and cocktail shrimp,season with salt and pepper. Stir fry it. Add 2eggs and scramble. Set aside
6. In the pan, add 1 T oil, put chopped green onion, carrot, bell pepper-or whatever vegetable you have in your fridge. Add 1T soy sauce add previously cooked shrimp and scrambled egg, stir fry, add cauliflower rice stir fry.
7. Make meal prep for the week & check out our cookbook: https://aspirefitnesswalnut.com/the-asian-weight-loss-cookbook

Nutrition Facts:
306 kcals
31g Protein
10g Carbs
14g Fat

00:00 Intro
00:30 Ingredient List
01:13 How to make cauliflower rice
01:35 Make shrimp & toppings
02:49 Make sambal (secret to a good fried rice)
03:22 How to make cauliflower fried rice
03:56 Meal prep tips. Check out our cookbook!

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Видео The BEST Cauliflower Fried Rice Recipe | Keto Cauliflower Fried Rice | How To Make Cauliflower Rice канала Phillip Pak