5000 STEPS IN 30 MINUTES WORKOUT AT HOME | Burn Lots of Calories Super Sweaty Fun Walking

5000 STEPS IN 30 MINUTES WORKOUT AT HOME | Burn Lots of Calories Super Sweaty Fun Walking

Get your 5000 steps with this energetic, fun and upbeat at home walking/dancing workout in 30 minutes.

This is a perfect low impact workout for beginners and those wanting to burn some extra calories and get really sweaty even at home.

PLEASE NOTE- Some smart devices don't count some of the moves as a step. Single leg jack for example so it might be worth testing to see if yours does. I wouldn't be discouraged if you don't hit the 5k target as it might not be a true representation of the steps you did.

REMEMBER the amount of steps you will do will depend on the pace and effort you are putting in. The faster you walk the more steps you will get. I have incorporated a lot of arm, fun movements so we will be working on our whole body :)

Make sure you check my other workouts as I post new videos every Tuesday and Friday.
If you looking for super fun, happy workout to burn lots of calories you are in the perfect place. Remember you are one workout away from feeling wonderful.

If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this super fun workout.
00:00 Intro
00:11 In the Name of Love Flux Vortex
3:05 Back for love Dj Mayson
6:33 Like a Hurricane Basixx
9:48 Lucid Dreams (Gribbe Remix)
13:00 Up and Try Dj Mayson
16:12 Ten Feet (Dax Remix)
20:22 Anywhere you go Dj Mayson
23:57 Just Wanna Run Hallman Remix
27:00 On Our Minds Mind Me, Cleo Kelly

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Andressa Venancio will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 5000 STEPS IN 30 MINUTES WORKOUT AT HOME | Burn Lots of Calories Super Sweaty Fun Walking канала Andressa Venancio