10 Minute Ab Workout | No Equipment | Month 2 Day 5 Strength & Conditioning At-Home Program

10 minutes and 10 exercises. We will do each exercise for one minute. After each exercise we will have 10 seconds to recover before moving onto the next. During the recovery, I demo the next exercise. No equipment and super quick!

Month 2 Strength and Conditioning Program: https://youtube.com/playlist?list=PLkdaCg6IG0aUd7OnGD9n5w6KjcmELoW7w

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Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H

Tag me in your posts & stories on IG: @lariemidkiff

Music licensed through Soundstripe

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Видео 10 Minute Ab Workout | No Equipment | Month 2 Day 5 Strength & Conditioning At-Home Program канала FIT by Larie