Codependency and Anger-How You Can Learn To Stay in The Flow

Codependency is about suppressing the self and our emotions. We deny who we are, tone ourselves down and suffer from intense anger, and often times do not know how to allow our emotions to flow in a healthy way.

In this video, I hope to shed light on why we codependents suffer from anger and what we can do to help ourselves learn to honor how we feel especially when do not like how we feel.

Accepting how we feel is the first step. From there we need to validate that anger and learn to stop resisting what we are feeling. We also need to uncover whether or not we are angry because others have not validated us or responded to us the way we wanted them to.

The more self-observing we are able to be the more in control we will become over our flow.

Children of narcissistic parents, who are now suffering from codependency symptoms, may be struggling to learn how to love themselves after narcissistic abuse. Narcissists tend to attract people pleasers, or codependent personalities. Because codependents are eager to please, because they seek outside validation, they are easy targets for narcissistic lovers, and friends.

It is not easy to learn how to love yourself after narcissistic abuse, but with the right codependency recovery tools it is possible. It is even possible to find love after codependency.

Lisa A. Romano is a Certified Life Coach, bestselling author, and mentor. She is also the creator of the expert praised 12 Week Breakthrough Coaching Program.

Her books are;
The Road Back To Me
My Road Beyond The Codependent Divorce
Codependent Now What? It's Not You-It's Your Programming
Loving the Self Affirmations 1 & 2
Quantum Tools To Help You Heal Your Life Now

To learn more about Lisa A. Romano please visit https://www.lisaaromano.com

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Видео Codependency and Anger-How You Can Learn To Stay in The Flow канала Lisa A. Romano Breakthrough Life Coach Inc.