When You Feel Like a Crazy Codependent With No Self Control/Reprogramming the Subconscious Mind

When you feel like a crazy codependent with no self control you live in a state of reactivity. We can feel like a crazy codependent when we lack self-control, emotional regulations, and do not know how to express our true emotions. Living with a narcissist who stonewalls and gaslights you can push you over the edge and especially when you do not know you are codependent.

Codependency develops through rejection and abandonment. When we experience a LACK of connection to parents or to those we love our base fear causes us to live in survival mode. Codependency recovery is healed by RAISING our CONSCIOUSNESS to UNDERSTAND what is wrong.

When people are dismissed, lied to, cheated on, and psychologically tortured eventually they will reach a boiling point. When the boiling point is reached, sadly a skilled non-empathic narcissist will turn the situation around on the victim and suggest the victim is losing his or her mind.

It's not uncommon to feel crazy when you are codependent. When your partner suppresses emotions and you express emotions--chances are you express emotions for both of you--and more often than not--you get labeled the 'crazy one' for expressing those emotions.

When we are codependent, we truly have no other way of relating to the world outside the way we tend to enmesh, obsess, enable, people-please, deny our own feelings, worry about what others think about us, and so on. Raised to believe our worth is determined by how well we are able to please others--we spend our lives focused externally--seeking validation and acceptance, as well as in fear of making others angry.

We fail to realize we are locked inside of dynamics we are trying to control but cannot. Often we hear ourselves saying things we know we shouldn't, but we don't know how to stop reacting, getting upset, crying, feeling helpless, or from getting sucked in.

If you've ever felt crazy, this video is for you!

3:14 giving the brain new data
3:47 codependency is learned and taught
6:15 confronting faulty data
6:29 attracting our parents as partners
11:20 non-codependent thoughts
11:49 reactive codependent
15:00 gaslighting, covert narcissism
18:41 honoring what you feel--creating a sacred space
19:10 emotionally excavate one hour a day by journaling
19:34 what makes you angry?
22:17 learning to break patterns-- self-compassion
24:39 you're not crazy you're just codependent
26:39 learning to give yourself what you never received
29:35 become aware of what you are not receiving-- the covert narcissist
31:24 becoming objective about others ability to care for others
32:12 stop asking people WHY they hurt you
34:00 asking 'How do I feel?' Connecting to your feeling self

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Lisa A. Romano is a Life Coach and bestselling author who specializes in helping people reclaim their lives through ascending old thought patterns and healing faulty subconscious programs. She is an expert in the fields of codependency, narcissistic abuse, and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12 Week Breakthrough Coaching Program. To her credit, Lisa creates online programs that help others organize their minds and create peace in their lives.

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Thank you for watching When You Feel Like a Crazy Codependent With No Self Control/Reprogramming the Subconscious Mind

#codependency #codependent #codependentcraziness

Видео When You Feel Like a Crazy Codependent With No Self Control/Reprogramming the Subconscious Mind канала Lisa A. Romano Breakthrough Life Coach Inc