30-days of 75Hard complete!

One month done of #75Hard. I have challenged both my body and mind over the last 30-days more than I thought I’d be able to. In the last month I have:
• Gone without a single sip of alcohol - the longest I’ve ever gone since turning 21 with the exception of Basic Training and Officer Training School (no alcohol at either one). I thought this would be the hardest challenge in 75Hard. I was way wrong!
• Physically read 4 books… it normally takes me 6-months to get through one.
• Tracked every single bite of food I’ve consumed and realized my body burns a TON of calories on a daily basis. I have upped my daily intake higher than it’s ever been or than I’ve ever allowed myself to eat… I never thought I could eat this much and I’m loving the muscle gain as a result…
• And with that I’ve also eaten NO junk, NO sweets, and indulged in nothing that I haven’t tracked as FUEL in my macros for my “all-gas-no-brakes” workouts versus mindless snacking. This is a FIRST… ever, and this has by far been the very biggest challenge in 75Hard. To have recovered from an ED and pursue a challenge like this where I knew some restriction would come into play has not been triggering at all. It’s been liberating. I’m focusing on my GOALS!
• Walked or ran over 348,000 steps, equivalent to 178 miles.
• Become certified in Security+, a certification I need for my job in cyber operations—and I know the certification was possible because of the enhanced mental clarity, ability to focus, and discipline to prioritize studying without the “distractions” (alcohol, among other things) I’d normally have to cloud my mind and behaviors.

March brings with it a whole new 31-days and a chance to work more toward the goal of completing 75Hard (which finishes April 15th). I can’t wait to see what this month will bring. One more book (or several), one more rep (likely several with @work.idaho endurance month), one more chance to cultivate discipline in a new area. I’m fired up and ready to #marchintosummer!

#75hard208 #75hardchallenge #75hardday30 #weworkforit #workmeridian #pullups #beuncommonamongstuncommon #securityplus #securitypluscertified #mentalclarity #worktrainingstudio #zerocompromise

Видео 30-days of 75Hard complete! канала Aunie Sauce