Mini Band Leg Workout at Home: Best Exercises (2020)

Tune in for a mini band leg workout with big results in the latest installment of my at home workout series. One band, stronger quads, hamstrings, and glutes. A few rounds of this series could be a great way to warm up using a lighter band or finish off a leg workout with a stronger band. Also works well to pre-exhaust the legs prior to squats, lunges, etc. It's like a story where you can choose your own ending...or beginning.

Equipment Needed:
Mini bands: https://bit.ly/2AEiORO

Видео Mini Band Leg Workout at Home: Best Exercises (2020) канала ExerciseLab