Rip's Rant and Getting Back in the Gym After House Arrest | Starting Strength Radio #57
Mark Rippetoe discusses the proper way to get back into training after a 2-3 month house arrest layoff.
00:00 Intro
02:27 Comments from the Haters!
11:44 New posters & camps
18:11 Sky is Falling! extraordinary prediction failure in Wichita County
42:40 Getting Back into Training
47:28 First squats back
1:02:18 Intermediate lifter modification
1:04:08 Advanced lifter modification
1:09:24 General principles wrap-up
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Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms
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Видео Rip's Rant and Getting Back in the Gym After House Arrest | Starting Strength Radio #57 канала Starting Strength
00:00 Intro
02:27 Comments from the Haters!
11:44 New posters & camps
18:11 Sky is Falling! extraordinary prediction failure in Wichita County
42:40 Getting Back into Training
47:28 First squats back
1:02:18 Intermediate lifter modification
1:04:08 Advanced lifter modification
1:09:24 General principles wrap-up
Get Coaching: https://startingstrength.com/coaching
Starting Strength Gyms: https://www.startingstrengthgyms.com
Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms
Become a Starting Strength Coach: https://startingstrength.com/careers
Видео Rip's Rant and Getting Back in the Gym After House Arrest | Starting Strength Radio #57 канала Starting Strength
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