The Nutrition Linear Progression with Robert Santana | Starting Strength Radio #30
Mark Rippetoe and Starting Strength Coach Robert Santana discuss Robert's approach to getting started with nutrition for people who are strength training.
00:00 Intro
01:16 Comments from the Haters!
05:35 Nutrition & Rehab recovery event
07:12 The Nutritional Linear Progression
10:10 Priorities & Expectations
21:15 Adding protein
33:32 Measuring
39:17 Carbs
49:05 Bugs Bunny & vegans
51:44 "Meats & beans"
53:21 Satiety, satiation
56:07 Fat
01:09:13 Gaining bodyfat
01:14:14 Summing up
Nutrition & Rehab Events: https://aasgaardco.com/category/training/nutrition-rehab/
Get Coaching: https://startingstrength.com/coaching
Starting Strength Gyms: https://www.startingstrengthgyms.com
Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms
Become a Starting Strength Coach: https://startingstrength.com/careers
Starting Strength Online Coaching: https://startingstrengthonlinecoaching.com
Видео The Nutrition Linear Progression with Robert Santana | Starting Strength Radio #30 канала Starting Strength
00:00 Intro
01:16 Comments from the Haters!
05:35 Nutrition & Rehab recovery event
07:12 The Nutritional Linear Progression
10:10 Priorities & Expectations
21:15 Adding protein
33:32 Measuring
39:17 Carbs
49:05 Bugs Bunny & vegans
51:44 "Meats & beans"
53:21 Satiety, satiation
56:07 Fat
01:09:13 Gaining bodyfat
01:14:14 Summing up
Nutrition & Rehab Events: https://aasgaardco.com/category/training/nutrition-rehab/
Get Coaching: https://startingstrength.com/coaching
Starting Strength Gyms: https://www.startingstrengthgyms.com
Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms
Become a Starting Strength Coach: https://startingstrength.com/careers
Starting Strength Online Coaching: https://startingstrengthonlinecoaching.com
Видео The Nutrition Linear Progression with Robert Santana | Starting Strength Radio #30 канала Starting Strength
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