The Effects of Starting Strength: The Bigger Picture | Starting Strength Radio #45
Mark Rippetoe discusses the bigger picture and the positive physical and psychological benefits of barbell training and getting stronger.
00:00 Introduction
01:06 Comments from the Haters!
05:32 Box of chocolate
08:26 Bottle Logic
09:01 Brain getting busy
11:08 Movement not muscles
18:23 Technique and progress
24:01 Function not appearance
30:30 Vetting
34:28 Psychological transformation
39:14 Discipline under the bar
44:59 Social hierarchy effects
55:58 Peaking
Get Coaching: https://startingstrength.com/coaching
Starting Strength Gyms: https://www.startingstrengthgyms.com
Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms
Become a Starting Strength Coach: https://startingstrength.com/careers
Видео The Effects of Starting Strength: The Bigger Picture | Starting Strength Radio #45 канала Starting Strength
00:00 Introduction
01:06 Comments from the Haters!
05:32 Box of chocolate
08:26 Bottle Logic
09:01 Brain getting busy
11:08 Movement not muscles
18:23 Technique and progress
24:01 Function not appearance
30:30 Vetting
34:28 Psychological transformation
39:14 Discipline under the bar
44:59 Social hierarchy effects
55:58 Peaking
Get Coaching: https://startingstrength.com/coaching
Starting Strength Gyms: https://www.startingstrengthgyms.com
Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms
Become a Starting Strength Coach: https://startingstrength.com/careers
Видео The Effects of Starting Strength: The Bigger Picture | Starting Strength Radio #45 канала Starting Strength
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