L-Glutamine

In this video you'll discover the nootropics benefits of L-Glutamine. Including why we use L-Glutamine as a nootropic, recommended dosage, side effects and clinical research.

L-Glutamine is a conditionally essential amino acid. And main precursor for the production of the neurotransmitters glutamate and GABA in your brain.

Glutamine is the most abundant amino acid in your body. And is involved in many bodily functions. But glutamate is the most abundant amino acid in your brain. The balance of these two is critical for optimal brain function.

The precursor relationship between glutamine and glutamate/GABA is often referred to in scientific and research circles as the Gln/Gly(GABA) cycle. This cycle accounts for more than 80% of cerebral glucose consumption.

So when you’re using nootropics like Resveratrol or PQQ to boost mental energy, much of that energy is going towards maintaining this Gln/Gly(GABA) cycle. When this cycle breaks down, all kinds of nasty things happen. Including Reye’s Syndrome, epilepsy, bipolar disorder, schizophrenia, anxiety, depression, and alcohol addiction.

L-Glutamine also helps prevent brain aging. Studies have shown that traumatic brain injury, even the damage caused by just one concussion, disrupts this glutamine/glutamate cycle. Resulting in brain atrophy from abnormal glutamate levels.

When L-Glutamine levels are low you feel filled with dread, you’re constantly worried, you have racing thoughts, and you’re frequently late and disorganized.

Neurohackers who use L-Glutamine report improved quality of life, increased energy levels, reduced muscle aches, improved digestion and gut health, better quality of sleep, and less pain and fatigue. Cravings for sugar and alcohol decline. Improved performance during workouts and shorter recovery. And it's easier to lose weight.

As a nootropic, L-Glutamine can help improve alertness, concentration, focus, memory and mood.

This indepth L-Glutamine review covers:

00:00 L-Glutamine intro
00:25 L-Glutamine as a nootropic
04:57 How does L-Glutamine work in the brain?
07:58 L-Glutamine benefits
09:02 How does L-Glutamine feel?
09:59 L-Glutamine clinical research
10:44 L-Glutamine recommended dosage
11:12 L-Glutamine side effects
12:30 Type of L-Glutamine to buy as a supplement

For more on L-Glutamine including a full transcript of this video and links to clinical studies, go to: http://nootropicsexpert.com/l-glutamine/

For a full list of all the popular nootropics used today, go to: http://nootropicsexpert.com/nootropics-list/

My new book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is almost 500-pages. And the best guide for fixing and optimizing your brain on the planet. More on Head First here: https://nootropicsexpert.com/store/

And for your FREE download of my book "Secrets of the Optimized Brain", optin here: https://nootropicsexpert.com/free-download/

If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal-consultations/

I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert

Видео L-Glutamine канала NootropicsExpert