Back and Bicep Bodyweight/Home Workout | Scott Mathison

Here is a great bodyweight workout that will build your back and biceps.

Exercises/Reps/Sets:

Pull Ups 3 sets, 10 reps
Wide Grip Pull Ups 3 sets, 8 reps
Close Grip Pull Ups 3 sets, 10 reps
Inverted Rows 3 sets, 12 reps
Chin Ups 3 sets, 10 reps
Inverted Curl 3 sets, 10 reps

Видео Back and Bicep Bodyweight/Home Workout | Scott Mathison канала Scott Mathison